The Mostly Mental Mom
Real talk on the rollercoaster of mental health—it's affect on every part of your life, survival hacks, and a little bit of funny banter to remind you that showing up for yourself is the most important thing you can do in the mental health game!
Episodes
9 episodes
EP.9 Real Talk | Embracing 2025 with Goals That Support Mental Health
Ever felt swamped by the relentless societal pressure to start the new year with grand resolutions, only to find them slipping away amid life's chaos? You're in the right place. Kicking off season two of the Mostly Mental Mom podcast, I, Lauren...
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Season 2
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Episode 9
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29:51
EP.8 Real Talk | Finding Peace in a Not-So-Merry Christmas
This episode acknowledges the emotional challenges that many face during the holiday season, especially for those who are grieving or struggling.• Acknowledging holiday struggles and loneliness • Encouragement for those experie...
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Season 1
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Episode 8
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15:48
EP.7 Real Talk | When Living with Bipolar Feels All-Consuming
I literally start this episode by saying, "I don't want to be recording this episode." So please join me for a candid conversation about this holiday season, the overstimulation, the feelings of burdening others and how living with bipolar diso...
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Season 1
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Episode 7
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28:04
EP.6: Real Talk | Journey to Genuine Living While Facing Bipolar
What happens when your mental health challenges become the lens through which you view your entire existence? Join me, Lauren, as I share my deeply personal journey through the hurdles and unexpected turns of living with bipolar disorder. From ...
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Season 1
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Episode 6
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1:00:00
EP.5 BTS | The Holiday Strain On Mental Health
Ever felt like the holiday season is a pressure cooker ready to explode? As someone who has navigated the tumultuous waters of mental health challenges during this supposedly joyous time, I’m here to share my own journey and insights. Join me o...
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Season 1
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Episode 5
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38:22
EP.4: Real Talk | From Hope to Realism in Managing Bipolar
After spending a decade navigating the highs and lows of bipolar disorder, I had the opportunity to share a platform with fellow mental health advocate Michael Vanzetta on the PiZetta Media Content with a Cause podcast. This conversation sparke...
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Season 1
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Episode 4
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29:31
EP.3: Real Talk | The Power of Sharing Your Mental Health Journey
What if embracing authenticity and vulnerability could transform your mental health journey and MORE?Join me, Lauren, on the Mostly Mental Mom podcast as we navigate the profound impact of openness and vulnerability, inspired by honest ...
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Season 1
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Episode 3
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32:54